Triphla - good digestive

 

                                               Triphla Churna

                                                Triphla churna is Ayurvedic herbal formulation containing three dried fruits pulp powder  in equal  proportion , which are Haritaki ( Terminalia chebula ) , Baheda ( Terminalia bellerica )  and Amla ( Emblica offcinalis )  . It is beneficial for constipation , losing weight / obesity , reducing belly fat , body cleanse , indigestion and other abdominal problem . It may also promote proper digestion and absorption of food , minimize serum cholesterol level , improve circulation , relax bile duct and increase production of RBC cells and Hemoglobin. As it is non-toxic and has many therapeutic activities , it has gained popularity in modern medicine as well as in dentistry . It considered as a polyherbal medicine ,it means , which consist of several different  medicinal herbs  .This three medicinal herbs make up Triphla , which is an antioxidants rich described as a Rasayana / Rejuvenarure . Triphla is generally used as a mild bowel cleanser as it promote digestion .

Properties of Triphla –

11.     Several method adopted for preparation of Triphla ,some use equal proportion (1:1:1) and some prepare 1:2:4 ratio ( respectively Harad : Baheda : Amla ) . The Triphla 1:2:4 formulations may be contain a higher proportion of such anti-oxidant which would be responsible for its significant effect on hyperlipidemia against Triphla 1:1:1 formulation. The combination of these component working together is more effective than if taken separately . Here , Amla has a cooling effect and promote liver function and boost immunity . Baheda promote the normal functioning of the respiratory system and cleanses the lungs . Haritaki detoxifies the body and help in boosting weight .

2.     Ayurvedic properties -Triphla have a some Ayurvedic properties are ;Taste – Sweet , Pungent , Astringent, Bitter ; Virya / Potency – Ushna / Hot  ; Guna – Light and Dry ; Vipaka – Sweet , Pungent   ; Karma / Action – Pachna /Digester , Deepan/Appetizer , Rasayan / Rejuvenate , treat Eye disorder , Pramehaghna/ Eliminates diabetes .

3.     Tridoshic rasayana and other properties -Triphla is considered as a Tridoshic Rasayana , having balancing and rejuvenating effect on the three constitutional elements that govern our life ; Vata which regulate the nervous system , Pitta which maintains metabolic processes and Kapha which supports structural integrity .Triphla have Anti-bacterial , Anti-fungal , free radical scavenging , Anti-oxidant , Anti-inflammatory ,Laxative , Hepato-protective , Anti-stress , Gastric-hyperacidity reduction ,  Anti-mutagenic , Anti-diabetic and Immunomodulatory properties . It is good rejuvenator , tonic heal ulcer etc. also .

4.     Constipation and digestion -Triphla is used as laxative in chronic constipation , colon cleansing , digestion problem , large intestine inflammation , poor liver function and ulcerative colitis . Triphla is the most common used to get relief from constipation. Constipation is caused due to an aggravated Vata dosha . This can be generally by  consumption of junk food , depression ,stress and other . All these factors aggravated Vata in large intestine and cause constipation. By using it  helps to relieve constipation because of its mild laxative and Vata balancing properties . Liver has a relationship with agni /digestive fire and pitta dosha. Any imbalance in agni and pitta dosha leads to liver problem . Regular intake of Triphla helps to balance to agni and pitta dosha due to its Tridosha balancing property . It keep liver healthy because of its Rasayana nature .

5.     Immune improving -Triphla has several phyto-chemicals , which are potent Anti-oxidants and immune-stimulators , which regulate the immune system. Due to these compounds , Triphla powder is effective in delaying aging , maintain skin health , preventive premature graying of hairs and hair fall and reducing oxidative stress in the body . It also promote blood circulation and revamps the body with essential nutrients by building a stronger immune system .

6.     Detoxification  properties -Triphla is efficient in detoxifying the body and getting rid of harmful toxins .It is a good effective blood purifier that stimulates bile secretion as it detoxifies the liver and  helps digestion . It gets rid of all dead cells from the skin by making it glow naturally . The richness of Anti-oxidants in Triphla supports the bowel health and  help in detoxification .

7.     Diabetes prevention -Triphla may be control blood sugar levels (hypoglycemic property), due to its antioxidant and anti-inflammatory properties. It might help reduce the breakdown of carbohydrates which lower blood sugar levels .It also prevent the damage pancreatic cells and enhance insulin secretion . Aryuvedic point of views, Triphla digest Ama /toxin due to its  deepan, pachan ,vata kapha balancing and rasayana properties , resulting controlling sugar level.

8.     In another study point of views , Triphla inhibiting the secretion of two major enzymes from insulin namely Alpha-amylase and Alpha-glucosidase . These enzyme are responsible for the breakdown of larger sugar compound into glucose . Inhibiting of these enzyme also may be minimize  the formation of glucose , thus , the blood sugar levels would be controlled.

9.     Hair improvement  - Triphla is a rich source of natural anti-oxidant which helps reduce the hair damage. The Amla content in Triphla is most beneficial in stopping the premature hair graying while Baheda in Triphla is reducing hair fall and giving strengthening the roots of hairs . It may help to increase the circulation of blood in the scalp thereby helping it absorb nutrients and minerals more. Ayurvedic point of view , Hair fall is mainly due to an aggravated Vata dosha in body .Triphla balance Vata and dosha which control hair fall .

10.  Prevention of early damage in body - Triphla is rich in natural vitamin C, polyphenols and other anti-oxidant that make in the perfect agent for combating the free radicals (High free radicals content affects the proper functioning and health of every major organ of our body including heart, liver and kidneys ) damage in the body . A good anti-oxidant Triphla will scavenge and neutralize the free radicals thus protecting the body from an early damage .

11.  Arthritis  prevention - Triphla is an excellent anti-inflammatory and anti-oxidant . These factor make it a perfect supplement for relieving arthritis and arthritis related problem . Triphla may be help in repair the cartilage and bone damage in arthritis people .

12.  Promote weight loss- Rasayana therapy improves the absorption of Triphla in to our body and facilitates complete rejuvenation . This procedure works on each and every tissues and organs in the body, reduce blockage, open up the various channels and restores the natural functions of every organ. It promote secretion of Cholecystokinin hormone in the body which signals the brain that the stomach in full , thereby making we feel fuller and satiated . It is powerful , that helps in losing weight .

13.  Improvement of hemoglobin - Triphla to be potentially effective for several clinical uses such as stimulation, reduction of hyperacidity, Antioxidant , Anti-inflammatory ,Anti-bacterial , Anti-mutagenic etc. . It may have the ability to increase and stimulate the number of Red blood cells RBC and improve hemoglobin content in the body .

14.  Reducing lipid  , Cholesterol - Triphla has Astringent, bitter and pungent taste – all decrease kapha in general and fat particularly, making Triphla hypo-lipidemic. Triphla also has the ability to reduce excessive lipids goes beyond typical body fat extends to cholesterol, which is a lipid. Triphla have a significant amount of phytosterols, when consume Triphla block the cholesterol from being absorbed in to our body.

15.  Improve mental clarity – Triphla  may helps to boost memory and cognitive function . Its antioxidants properties aid in lowering oxidative stress in brain , which may promote improved concentration and mental clarity . It balance stress levels and promote sound sleep .

Chemical Composition of Triphla –

1.      The ingredients of Triphla ,-  all three are very alkanine  , hence it reduce acidity . Triphla helps maintain healthy cholesterol levels by inhibiting the enzyme HMG-CoA responsible for synthesized cholesterol in the body . In the Triphla , Amla  promoting a healthy balance between aggressive digestive factor such as acids and enzymes and the protective digestive factor such , like supporting healthy stomach structure .

2.     Triphla contain many natural biological compound .  It  contains ;  Phenolics and other chemical constitution such as Gallic acid , Syringic acid , Ellagic acid , Ellagitannins, chebulic acid, Chebulinic acid ,Bellericanin , β-Sitosterol ,Epicatechin , Gallotannins , Linoleic oil and  also contain 20% Tannins of both condensed and hydrolysable type. Triphla is also rich source of vitamin C with strong antioxidant effect .

3.     Gallic acid is natural anti-oxidant , that is secondary polyphenolic metabolite , which including also   anti-inflammatory properties . This compound have therapeutic activities in gastrointestinal, neuro-psychological , metabolic ,cardiovascular disorders . Ellagitannins,  Ellagic acid and their metabolite to exhibit numerous beneficial effects  including anti-inflammatory , anti-oxidant ,and cardio-protective activities .It removes toxin from our body and protect against harmful molecules known as free radicals .

4.    Chebulic acid and its isomer of harad fruit have hepato -protective properties . Chebulic acid found in Haritaki is one of the main ingredients in increasing the vital production of insulin which is produced by the pancreas .This has the effect of minimize the blood sugar levels throughout the body . Chebulinic acid have anti-proliferative activity . Chebulanin is a natural phenolic acid , which exhibit anti-arthritis properties.

5.   Syringic acid is a natural occurring phenolics compound ,which possess Anti-oxidant , Anti-diabetic , Anti-microbial and Anti-inflammatory activities .  β-Sitosterol is a phytosterol , which is used for minimizing cholesterol level ,work against urinary problem , Pelvic pain and enlarge prostate . Epicatechin is very useful in diabetic and cardiovascular problem . Gallotannins compound acting as digestion reducing agents due to protein precipitation and actions as anti-oxidant

6.     Triphla also contains other bio-active compound such as Flavonoids ( e.g. Quercetin ,Rutins  and luteolin ) , Saponins , Anthroquinones ,Fatty acid , and various carbohydrates . Anthraquinone glycosides an anti-inflammatory group of drug used in the treatment of mouth ulcer and have laxative property .

7.     Triphla  ( Amla , Harad , Baheda ) ingredients  activity  are ; Amla - is one best rejuvenators , a strong anti-oxidant , enhance immune system and balance Pitta  ; Harad – is a king of medicine and balance Vata ; Baheda – a powerful Rejuvenator , improves the voice , vision and balance Kapha .

8.      Nutritional value of Triphla are ; Proteins  - nil , Fat – nil , Carbohydrates 2-3 gm ( Fiber 1 gm  and sugar –nil ) , Aminoacid ( Arginine, Proline , Aspartic acid , Glutamic acid , and Lysine) , Anti-oxidant ( Phenols , Tannins, Ellagic acid , Lignans , Flavones  and Cucuminoids ) , Minerals ( Copper , Iron , Magnesium ,Potassium ).

Side effect of Triphla –

1.     Triphla acts as a mild laxative , it may be cause in some people gastrointestinal side effect, including gas , stomach upset , cramps ,and diarrhea .

2.     Triphla should not be given to children and pregnant women .

3.     Triphla is generally considered very safe long term consumption , but it is better to consult Ayurvedic doctor before taking in long term .

Disclaimer –

   This article is only for  educational purpose , general information and is not for medicinal purpose . Medicinal purpose always consume  after consulting doctor .